Every thought and feeling you have, good or bad is, is controlled by your brain. If you feel tired it is your brains interpretation of the physical symptoms of fatique and exhaustion. Fatigue, overwhelm, the inability to get things done as well as stress and depression are all factors controlled by our brain.
Yet rarely do we see or hear discussions about the importance of mental fitness. We are bombarded by commercials, products and subliminal messages emphasizing the importance of physical fitness. However, when was the last time you saw a commercial about exercising, training or boosting your brain?
Mental health and fitness is vital to absolutely everything we say and do but it is largely neglected. Here are five steps you can take to boost your mental fitness:
- Put Your Brain On A Diet. Just like a good nutrition program helps accelerate weight loss and muscle building in athletes and fitness fanatics, the same goes for building your brain to extraordinary levels. Reduce sugar and caffeine in your diet – while they may give you temporary boosts, the long term negative health consequences should be avoided. In addition, avoid ingredients such as aspartame and hydrogenated oils.
- Exercise. Daily exercise improves your overall mental fitness and can reduce stress, anxiety and depression. This doesn’t mean you have to go to a gym for hours a day. A short, brisk 15-minute walk will do wonders for how you think and feel.
- Try Something New. Our brains are stimulated by adventure and novelty. Do something or go somewhere new. Try a new hobby. Meet new people. Learn to play a musical instrument. Bottom line, get off the couch, turn off the TV and do something that stimulates your brain.
- Reduce Stress. Chronic stress, anxiety and depression produce stress biochemicals that has deleterious affects on our memory and mood. Practice relaxation techniques such as deep breathing, yoga, meditation and prayer to calm the brain and reduce stress.
- Daily Brain Training. Scientifically proven and tested technologies have shown us that daily brain entrainment can allow you to build a formidable brain. Brainwave Entrainment can help you dramatically improve your mental abilities!
Recently, professionals in the areas of psychology, neurology, medical health and self-help have begun utilizing the power of brainwave entrainment in their work with patients. However the technology is available for use at home, is as easy as a click of a button and is extremely affordable.
Of these 5 strategies, the possibilities and success of brain entrainment is less known and practiced yet it is one of the easiest ways to build your brain capacity and long term mental fitness. It is based on scientific research that has revealed that many dynamic thought leaders, scholars and the most intelligent share similar brainwave frequencies and display distinct peak brain states while engaged in mental tasks. With Brain Entrainment you will quickly experience the results of an optimized brain and accelerated cerebral functioning.
Your brain is the cenral point of leadership in your life. If you do not treat it with the same or more level of respect you treat your body, the negative effects will be felt in every aspect of your life. Regular exercise and training is key to your overall success in your career or work as well as your personal life and goals.
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